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Question 1
When stress hits, what does your body do first?
My thoughts start racing and I can't switch off
I feel it physically: tight chest, tension, restlessness
I go quiet and withdraw from people around me
I feel flat, unmotivated, like nothing matters
Question 2
How would you describe your sleep recently?
I lie awake for ages, mind running on a loop
I wake up multiple times through the night
I sleep too much but still wake up drained
Sleep is mostly fine, not a major issue
Question 3
What's your biggest challenge right now?
Anxiety or worry that won't let up
Low energy, burnout, or feeling depleted
Feeling overwhelmed and not coping well
Feeling stuck or lacking direction
Question 4
When you've tried to feel better before, what helped most?
Talking it through with someone
Something physical: exercise, walking, breathing
Writing things down or journaling
Honestly, nothing has really worked yet
Question 5
How much time could you realistically spend on yourself each day?
2 minutes max, I'm stretched thin
About 5 minutes, if it's easy to start
10-15 minutes, I'd commit to that
As long as it takes, I'm ready to invest in this
Question 6
What matters most to you in a wellness tool?
That it remembers me and doesn't start fresh every time
That it's based on real techniques, not generic advice
That my data stays private and on my device
That it's simple and doesn't overwhelm me
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